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10/15/2019 / Grace Olson

Magnesium and anxiety: A look at the benefits and how to include it in your diet

10/10/2019 / Kristine Payne

Ahiflower oil provides a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health

10/09/2019 / Evangelyn Rodriguez

How can resveratrol improve organ transplant procedures?

10/07/2019 / Evangelyn Rodriguez

A closer look at 5-HTP and its brain-boosting benefits

09/30/2019 / Melissa Smith

Preventing muscle atrophy in those with diabetes: Animal study reveals tocotrienols can increase skeletal muscle weight

09/25/2019 / Melissa Smith

An eye-opener: Hyacinths found to contain compounds that can cure blindness caused by diabetes

09/24/2019 / Kristine Payne

9 Reasons to take Manuka honey, a nutrient dense superfood with unique health-supporting molecules

09/23/2019 / Melissa Smith

Adding omega-6s to your diet could help prevent heart disease, advise researchers

09/20/2019 / Evangelyn Rodriguez

An uptick in rickets among children is warning of vitamin D deficiency

09/18/2019 / Evangelyn Rodriguez

Cordyceps supplementation found to improve cell immunity in healthy adults

09/17/2019 / Zoey Sky

7 Natural ways to relieve dry eyes

09/11/2019 / Evangelyn Rodriguez

Get more out of L-arginine by keeping your cytosolic calcium levels healthy

09/11/2019 / Kristine Payne

Iodine is a crucial trace mineral that’s necessary for optimal health

09/09/2019 / Melissa Smith

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

09/06/2019 / Kristine Payne

7 Reasons why you should always get enough of vitamin D

09/04/2019 / Ralph Flores

Scientists recommend vitamin D supplementation for people with chronic kidney disease

09/04/2019 / Ethan Huff

Amazon fails to test dietary supplements for contaminants, continues to sell THOUSANDS of illegal and dangerous products

09/03/2019 / Edsel Cook

Prepper medicine: Considerations for OTC meds in your survival cache

09/02/2019 / Kristine Payne

Here’s why you shouldn’t throw away perfectly good apple peels

09/01/2019 / Melissa Smith

Irregular heartbeat? These nutrients can help

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Peppermint oil can help relieve chest pain after eating

10/14/2019 / By Grace Olson

A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life

10/09/2019 / By Melissa Smith

Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells

10/08/2019 / By Evangelyn Rodriguez

Cranberries are a great addition to the diets of pregnant women, thanks to antibacterial properties

10/04/2019 / By Evangelyn Rodriguez

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

Pilot study looks at efficacy and safety of cranberry capsules for pregnant women

09/25/2019 / By Evangelyn Rodriguez

09/24/2019 / By Melissa Smith

Do you get enough zinc? Improve your health with these 15 fruits that are loaded with this essential mineral

09/22/2019 / By Melissa Smith

Beyond calcium: 6 Supplements that promote bone health

Studies confirm magnesium to be the perfect supplement for fibromyalgia sufferers

09/19/2019 / By Edsel Cook

Chinese skullcap herb found to kill ovarian cancer cells

09/17/2019 / By Evangelyn Rodriguez

Do you have enough calcium? Too much or too little can leave you vulnerable to disease

09/17/2019 / By Evangelyn Rodriguez

Review: Effects of probiotic supplementation on anxiety and depression

09/11/2019 / By Evangelyn Rodriguez

Spearmint is a cool way to boost your cognitive focus and attention

09/11/2019 / By Melissa Smith

Nootropics: Not just a fancy way of saying brain vitamins

09/06/2019 / By Zoey Sky

09/05/2019 / By Stephanie Diaz

Zinc deficiency tied to hypertension – study

09/04/2019 / By Stephanie Diaz

6 Mental illnesses that could see improvements from taking inositol

Supplementing with green cardamom improves biomarker for NAFLD in obese patients

09/04/2019 / By Melissa Smith

Natural remedies for hypothyroidism

09/02/2019 / By Stephanie Diaz

Is the cure for Parkinson’s just a supplement away? Researchers say vitamin B12 can inhibit a key Parkinson’s enzyme

09/01/2019 / By Melissa Smith

6 Natural ways to boost your stamina and improve your mental and physical health

08/30/2019 / By Zoey Sky