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News & Articles By Chase Codewell
08/17/2026
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By Chase Codewell
Study: Abdominal Obesity and Vitamin D Deficiency Together Tied to 123% Higher Risk of Death
Summary A study of 5,520 adults aged 50 and older found that abdominal obesity combined with vitamin D deficiency was associated with a 123% higher risk of death over six years, according to researchers at the Federal University of São Carlos (UFSCar) in Brazil. The findings were published in the journal Diabetes, Obesity and Metabolism, […]
07/30/2026
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By Chase Codewell
Collagen Supplements May Boost Muscle Mass and Strength, Study Finds
Overview: Collagen and Muscle Gains Collagen supplements, long marketed for skin and joint health, may also improve muscle mass and strength when combined with resistance training, according to a review published in Aesthetic Surgery Journal Open Forum. The review analyzed 16 earlier systematic reviews encompassing 113 randomized controlled trials with nearly 8,000 participants, researchers stated. […]
07/08/2026
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By Chase Codewell
Study links higher vitamin A and D levels to better lung function in asthma patients
Study Links Higher Vitamin A and D Levels to Better Lung Function in Asthma Patients A new study published in the journal Thorax has found that higher vitamin A levels are associated with improved lung function in both children and adults with asthma, while higher vitamin D levels are linked to better lung function and […]
07/01/2026
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By Chase Codewell
Higher Vitamin C Levels Linked to Greater Brain Volume in Older Adults, Study Finds
A study published June 20, 2026 in Frontiers in Aging Neuroscience has found that older adults with higher blood levels of vitamin C tend to have greater gray matter volume and stronger connectivity in brain networks linked to memory and cognition. Researchers analyzed data from 2,044 participants with a median age of 69 years, drawn […]
06/26/2026
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By Chase Codewell
Studies Link Vitamin C to Cognitive Function, Memory and Mood Regulation
Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the brain, according to a 2012 review in Neuroscience & Biobehavioral Reviews cited in additional context. Recent studies indicate the nutrient may play a role in cognitive performance, memory and mood regulation across […]
06/18/2026
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By Chase Codewell
Study Links Low Vitamin C Levels to Reduced Gray Matter Volume in Older Adults
A new study published in the journal PLOS One has found a link between low blood plasma levels of vitamin C and reduced gray matter volume in the brains of older adults. The cross-sectional analysis, which involved approximately 2,000 Japanese residents aged 64 and older, also reported lower connectivity in a key brain network among […]
05/13/2026
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By Chase Codewell
Guar Fiber Supplementation Linked to Improvements in Sleep, Mood and Memory in Older Adults, Study Finds
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory, sleep quality, and mood in adults aged 60 and older, according to a report published on mindbodygreen.com by Molly Knudsen on May 3, 2026. Researchers reported that participants experienced less sleepiness upon waking, better sleep […]
02/11/2026
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By Chase Codewell
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
The Digital Vision Crisis: Why Conventional Eye Care Is Failing You If your eyes feel dry, tired, or blurred after a day at the computer, you’re not alone. Three-quarters of people using digital devices experience eye strain, according to research [1]. The standard prescription from conventional optometry is often a one-size-fits-all solution: expensive blue-light-blocking glasses, artificial […]
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