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women’s health

11/05/2018 / By Michelle Simmons

Natural supplements that treat sleep disruptions and menopause symptoms

There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]

11/01/2018 / By Isabelle Z.

Taking multivitamins can reduce your risk of death from any illness by up to 70%

Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some cases, it […]

10/31/2018 / By RJ Jhonson

How to naturally increase your levels of HGH, an essential growth hormone

Human growth hormone (HGH) is a natural chemical produced by the pituitary gland located in your brain. It performs a number of important roles, but its production gradually decreases as you grow older. This downward slope in HGH production is linked to your body’s gradual decline, as well as the lower energy levels commonly experienced […]

10/30/2018 / By Tracey Watson

Groundbreaking study looks at the regenerative potential of vitamin C for hormone health and cancer prevention

When we think of vitamin C we probably think of citrus fruits, winter and preventing the flu. However, this powerhouse nutrient is so much more than an immune booster – albeit a powerful one. A groundbreaking but undervalued study published over two decades ago in the peer-reviewed journal Radiation Physics and Chemistry, found that vitamin […]

10/29/2018 / By RJ Jhonson

Say goodbye to hot flashes! Cameroonian propolis helps menopausal women stay healthy

Menopause is a significant time in a woman’s life, but it doesn’t always come easy. Many of its symptoms bring discomfort and can be downright inconvenient. Take hot flashes, for instance. Thankfully, there are natural treatments that offer comfort while remaining safe for use even during menopause. One of these is Cameroonian propolis, according to […]

10/26/2018 / By Edsel Cook

Chasteberry increases fertility in women suffering from premature ovarian aging

Premature ovarian aging can prevent women from ever experiencing the joy of bearing children. An Iranian study sought to overcome this issue by evaluating the safety and effectiveness of a fertility herb called chasteberry (Vitex agnus-castus) on female patients. As women get older, their ovaries produce fewer eggs of lower quality. However, this decrease in fertility can […]

10/17/2018 / By Zoey Sky

Female athletes who take a betaine supplement demonstrate improved fitness

Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]

10/14/2018 / By Michelle Simmons

A natural treatment for PCOS: Vitamin D

Polycystic ovary syndrome (PCOS) is the most common female endocrine disorder that affects fertility. Although there is no cure yet for PCOS, there are many ways to improve or eliminate PCOS symptoms naturally. One of these is vitamin D supplementation. According to a systematic review published in the Complementary Therapies in Clinical Practice, vitamin D […]

10/09/2018 / By Michelle Simmons

Vitamin D found to help women with PCOS

Researchers from Huazhong University of Science and Technology in China have found that vitamin D supplementation helps improve the follicular development and menstrual cycle regulation in women with polycystic ovary syndrome (PCOS), the most common female endocrine disorder. The systematic review was published in the journal Complementary Therapies in Clinical Practice. The researchers conducted a […]

10/07/2018 / By Rhonda Johansson

Folic acid supplements during pregnancy found to impart huge psychological benefits to children

Hey, mommies: Don’t stop taking your folic acid. The synthetic form of vitamin B9, otherwise known as folate, is typically recommended a month before conceiving and three months into the pregnancy. This is to prevent neural tube defects (NTDs) in the child such as spina bifida and anencephaly. However, a team from Ulster University saw […]

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