Women’s Fitness
06/18/2018
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By Edsel Cook
Taking calcium supplements can help premenopausal women lose weight
Taking calcium supplements is encouraged for women even before the onset of menopause that causes bone loss. In an article in the American Journal of Clinical Nutrition, Chinese researchers reported an additional benefit of increasing one’s intake of the bone-loving mineral: Additional calcium can help reduce weight and prevent the onset of obesity for premenopausal women. […]
06/06/2018
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By Ralph Flores
Eggshell membrane found to be beneficial to joints by nourishing cartilage
Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study published in Clinical Interventions in Aging, the authors revealed that NEM, a proprietary eggshell membrane ingredient from Stratum Nutrition, may have the potential to help with joint recovery after an exercise. According to researchers, the study was […]
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