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women

10/14/2018 / By Michelle Simmons

A natural treatment for PCOS: Vitamin D

Polycystic ovary syndrome (PCOS) is the most common female endocrine disorder that affects fertility. Although there is no cure yet for PCOS, there are many ways to improve or eliminate PCOS symptoms naturally. One of these is vitamin D supplementation. According to a systematic review published in the Complementary Therapies in Clinical Practice, vitamin D […]

10/09/2018 / By Michelle Simmons

Vitamin D found to help women with PCOS

Researchers from Huazhong University of Science and Technology in China have found that vitamin D supplementation helps improve the follicular development and menstrual cycle regulation in women with polycystic ovary syndrome (PCOS), the most common female endocrine disorder. The systematic review was published in the journal Complementary Therapies in Clinical Practice. The researchers conducted a […]

09/28/2017 / By Jhoanna Robinson

Magnesium found to dramatically enhance exercise performance

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of fats, sugars, and other ingested substances into something that it can use for energy. It also helps in the facilitation of other enzymatic factors such as cell growth, glycolysis, and protein synthesis. A recent study […]

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