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vitamin K2
10/29/2020
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By Virgilio Marin
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. […]
07/10/2020
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By Divina Ramirez
Vitamin K1 and K2: Which form benefits cardiovascular health?
A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart benefits associated […]
03/03/2020
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By Franz Walker
Vitamins K1 and K2: What are their unique health benefits?
Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so […]
09/05/2018
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By Michelle Simmons
Children and teens who supplement with vitamin K have a reduced risk of fractures
Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the research team […]
08/01/2018
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By Michelle Simmons
Nutritionists say that selenium, vitamin K2, and nicotinamide riboside should be taken on their own and not as part of a multivitamin
Nutritionists suggested that vitamins such as selenium, vitamin K2, and nicotinamide riboside could be taken on their own and not as part of a multivitamin. Recent studies have uncovered new indications for these ingredients as standalone products. The nutritional benefits of selenium were first discovered in a long-term trial on nutritional prevention of cancer that […]
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