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vitamin deficiency
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
01/23/2020
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By Darnel Fernandez
Low vitamin K levels associated with disability and mobility limitations in the elderly
Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of this important […]
06/17/2019
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By Edsel Cook
Producing nutrient-rich foods can help address global problems like vitamin and mineral deficiencies
People around the world are not getting adequate amounts of vitamins and minerals from their diets. Illinois-based researchers warned that this nutritional discrepancy would persevere into the 2050s – unless micronutrient-rich foods are made cheaper and easier to access. Their study evaluated the changes in diets from 2018 to 2050. The results predicted that existing shortages in certain nutrients – calcium and vitamins D, E, and […]
02/18/2019
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By Russel Davis
Canadian children still not getting enough vitamin D… cancer rates continue to climb
Vitamin D levels among Canadian children did not show any improvement despite a 2010 revision in the country’s dietary guidelines recommending higher nutrient intake, a study revealed. As part of the study, the researchers pooled data from the Cycle 1 and Cycle 3 series of the Canadian Health Measure Survey, which were taken from 2007 to 2009 and […]
01/25/2019
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By Ellaine Castillo
Inadequate levels of vitamin D contribute to stunted growth and underweight status of Ecuadorian children
A team of researchers from different research institutions in the U.S. and Ecuador discovered another health risk associated with vitamin D deficiency. In their study, which was published in the journal Public Health Nutrition, it was revealed that vitamin D deficiency in Ecuadorian children was associated with stunted growth and with being underweight. Vitamin D is an important […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
11/16/2018
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By Michelle Simmons
Study: Children with IBS found to be deficient in vitamin D
As many as one in six children suffer from irritable bowel syndrome (IBS) and its uncomfortable symptoms, including cramps, bloating, diarrhea and constipation. However, it appears that many children with IBS are also deficient in vitamin D. A study published in PLOS ONE revealed that more than 90 percent of children with IBS lack vitamin […]
08/16/2018
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By Rhonda Johansson
No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency
“Not now, honey. I’ve got a headache.” If this isn’t an excuse anymore — if you really do have a headache and feeling less than amorous lately, you could have a vitamin deficiency. How about that halitosis? Do plants turn brown when you talk to them? Look at your nails. See any white spots on them? […]
08/02/2018
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By Zoey Sky
Increasing evidence proves the undeniable therapeutic benefits of vitamin D
In 2014, breast cancer, the most common cause of cancer in women, claimed at least 41,000 lives, according to the Centers for Disease Control and Prevention (CDC). However, health experts advised that patients can fight cancer with proper supplementation, particularly an increased intake of vitamin D. Vitamin D, disease prevention, and recommended intake If the public is made […]
06/14/2018
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By Cassie B.
Have a large waistline? You most likely have a vitamin D deficiency, according to this study
If you’re overweight, there are plenty of things you might worry about, from looking good in your clothes and brushing off cruel comments, to avoiding the serious health problems associated with your weight, like diabetes and cancer. However, a new study points to an often-overlooked issue facing many obese people that can have very serious […]
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