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vitamin D benefits

09/09/2018 / By Ralph Flores

You’re more at risk of a muscle injury if you lack vitamin D, according to a new study

In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]

03/28/2018 / By Frances Bloomfield

Vitamin D for multiple sclerosis: Study shows living in sunnier climate reduces risk

Living in a sunnier climate greatly reduces your risk of multiple sclerosis (MS). Higher sun exposure during childhood and early adulthood can further decrease the risk. These were the conclusions that an investigative team came to in their study, published in Neurology. “While previous studies have shown that more sun exposure may contribute to a […]

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