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vitamin B complex

10/18/2018 / By Isabelle Z.

The most important vitamins for beating depression

If you mention feeling depressed to your doctor, there’s a pretty good chance you’ll walk out of the office with a prescription for antidepressants. These days, many people are looking for a quick fix to their problems, and doctors are all too happy to dispense these profitable pills. Dangerous and not particularly effective, they ensure […]

08/16/2017 / By Jhoanna Robinson

If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin

There is another supervitamin that slips by even the most health-conscious of people, vitamin B complex. According to Rob Hobson, registered nutritionist and head of nutrition at Britain-based health supplement supplier Healthspan, they comprise of the following: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin […]

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