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Vitamin B
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
09/02/2019
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By Stephanie Diaz
Natural remedies for hypothyroidism
Hypothyroidism is a condition wherein the thyroid glands do not produce enough hormones to sustain metabolic functions. As a result, people with this condition may experience a wide array of symptoms like fatigue, constipation, aches and pains, and depression. While this disease can affect both sexes, it is especially common in women and is normally treated […]
03/14/2019
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By Tracey Watson
Protect yourself from big city air pollution by taking these essential vitamins
The World Health Organization (WHO) calls air pollution “the world’s largest single environmental health risk.” With over 90 percent of the world’s population living in areas where they are exposed to unsafe levels of pollution, a solution is desperately needed. While simply preventing the pollution is the obvious and logical solution, that is simply not likely […]
01/30/2019
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By Ellaine Castillo
Do you have a vitamin B deficiency? Symptoms to watch out for
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect your body. However, it is important to note that deficiencies in specific types of vitamin B may not manifest in similar ways. To help you identify if you have are deficient in any […]
01/18/2019
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By Russel Davis
Scientists warn city dwellers to stock up on B vitamins after discovering they protect human health from air pollution
Taking high doses of vitamin B supplements may offer protection against the adverse health effects of air pollution, according to a small study published in the journal Proceedings of the National Academy of Sciences. To test this, researchers examined 10 participants given daily doses of a vitamin B supplement containing 2.5 mg of folic acid, 50 […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
11/29/2018
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By Ellaine Castillo
Hypertensive people who supplement with folate can lengthen their life expectancy
A series of studies known as the China Stroke Primary Prevention Trial revealed that folate supplementation causes significant improvements in the mortality of hypertensive patients. This finding, published in the Journal of Hypertension, was based on the results of separate clinical trials. Patients who suffer from renal dysfunction have a higher risk of cardiovascular and all-cause mortality. […]
08/31/2018
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By Isabelle Z.
Research finds that supplementing with B vitamins can help treat bipolar disorder
Antipsychotic medications have a lot of very serious drawbacks, yet many bipolar disorder sufferers continue to take them because they feel they have no choice. All that could be about to change, however, as research shows that there could be a very safe alternative in the form of vitamin B supplements. It is one naturally-occurring […]
08/16/2018
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By Rhonda Johansson
No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency
“Not now, honey. I’ve got a headache.” If this isn’t an excuse anymore — if you really do have a headache and feeling less than amorous lately, you could have a vitamin deficiency. How about that halitosis? Do plants turn brown when you talk to them? Look at your nails. See any white spots on them? […]
08/16/2017
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By Jhoanna Robinson
If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin
There is another supervitamin that slips by even the most health-conscious of people, vitamin B complex. According to Rob Hobson, registered nutritionist and head of nutrition at Britain-based health supplement supplier Healthspan, they comprise of the following: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin […]
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