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omega3
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thyroid hormones
05/28/2021
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By Joven Gray
Study: Boosting selenium intake can help reduce osteoporosis risk
Researchers from China have found that increased selenium intake may reduce a person’s risk for osteoporosis. In their report, experts from Central South University in Changsha recruited over 6,200 participants and measured the bone mineral density in the middle phalanges of the second to fourth fingers of their non-dominant hand. The team then assessed the participants’ dietary patterns, […]
08/20/2019
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By Zoey Sky
Make dietary changes to manage your underactive thyroid naturally
Hypothyroidism occurs when your body is unable to produce enough thyroid hormones. These hormones help control the body’s growth, repair, and metabolism. Hypothyroidism is often linked to symptoms such as fatigue and weight gain. If you have this thyroid condition, consider making dietary changes or take herbal remedies and supplements to manage your symptoms. Hypothyroidism affects at […]
06/27/2019
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By Edsel Cook
Ashwagandha: Discover the health benefits of this popular ancient adaptogen
Ashwagandha is an adaptogen, a class of medicinal herbs prescribed to alleviate stress and fatigue. Also called Indian ginseng, it has recently gained immense popularity as a health supplement that helps people deal with chronic stress. Adaptogens restore and promote balance. These nonspecific herbal remedies respond to the body’s needs. If the user feels nervous, adaptogens will exert […]
05/06/2019
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By Ralph Flores
A selenium-myo-inositol combination can naturally heal Hashimoto’s disease
Hashimoto’s disease is one of the most common causes of hypothyroidism in the U.S., affecting at least one out of 20 people. A recent study, however, showed that the combination of selenium and myoinositol can work wonders with people who have this autoimmune condition. The study, which appeared in the journal European Review for Medical and Pharmacological […]
03/19/2019
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By Michelle Simmons
Manage your underactive thyroid with these essential nutrients
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally. Eating well-balanced meals is an important part of regulating a dysfunctional thyroid and the factors that contribute to the disease. Here are seven nutrients essential for hypothyroidism: Vitamin A: Vitamin A deficiency can cause […]
07/03/2018
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By Ralph Flores
Iodine deficiency is on the rise in industrialized countries
A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal iodine levels have been identified in areas that were previously known to be iodine-sufficient. The findings of the study, published in the journal Nutrients, raised some concern on the so-called “re-emergence” of iodine deficiency, especially in […]
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