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tea

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

04/14/2016 / By supplementsreport

The Health Benefits of Cinnamon

Not only does cinnamon help to lower your blood pressure, it tastes great too. Add this superfood to your coffee, baked goods, and just about anything else (Article by Julie Steward, republished from http://www.shape.com/healthy-eating/diet-tips/health-benefits-cinnamon) Your first taste of cinnamon might have come from a slice of cinnamon-sugar toast or a bowl of cereal named after that very same […]

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