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12/05/2024
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By HRS Editors
Clean food watch: Does your protein powder contain heavy metals?
If you use protein powder regularly, you probably don’t think twice about adding protein powder to a glass of milk or a breakfast smoothie. This is important if you want to support good health because you need protein for several body functions such as building and maintaining muscle and bone strength. Additionally, some older adults don’t consume […]
07/25/2024
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By HRS Editors
Prepping and hydration: Essential tips for preparing for extreme heat
Picnics and outdoor activities are fun when the weather is great, but you should remember that spending too much time in the sun during summer can also be dangerous. Excessive heat exposure can cause dehydration, which can cause hazardous conditions, such as heat cramps. Fortunately, you can take measures to protect your family from the heat and sun if […]
06/11/2024
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By HRS Editors
The buzz behind bees: Essential allies for survival and prepping
Bee pollen is produced by combining honey, enzymes, flower pollen, nectar, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it is stored and used as food for the rest of the colony. Keep in mind that bee pollen is different from other bee products such […]
03/16/2022
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By Arsenio Toledo
Heightened fears of nuclear war increase demand for potassium iodide worldwide
The heightened threats of nuclear war amid Russia’s invasion of Ukraine have spiked the interest of Americans to be prepared for such a possibility. This has led to more people purchasing potassium iodide tablets, which have a proven ability to blunt the effects of radiation exposure. The manufacturer of iOsat said its $14 packs of […]
03/03/2022
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By Joven Gray
Survival tips: Dealing with depression after SHTF
Depression is not a joke. It can affect a person’s way of thinking, behaving and feeling. Although the condition is primarily blamed on the lack of certain chemicals or neurotransmitters in the brain, it is actually very complex and can be caused by stressful life events, medications, health problems and family history. A person who […]
12/06/2021
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By Zoey Sky
Prepper must-haves: Here’s why you need protein powder in your food stockpile
Protein powder is popular among health enthusiasts because this dietary supplement can help promote weight loss and help you tone your muscles. But protein powder isn’t just for athletes or bodybuilders. Before SHTF, you should stock up on protein powder so you have access to this versatile ingredient. (h/t to TheSurvivalMom.com) Why is protein important? Every cell […]
07/07/2020
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By Janine Acero
Eat your veggies and prevent infections with vitamin A when SHTF
A post-SHTF world won’t have the conveniences and luxuries that modern society is enjoying. When the dust settles and you try to get your bearings, diseases will be a major threat to you. Hence, it is important to prepare your body to build resistance to infections and diseases. (h/t to PreppersWill.com) Avoiding illnesses before SHTF In a […]
04/24/2020
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By Zoey Sky
Prepper tips: 7 Ways to protect yourself from the coronavirus
When the coronavirus (COVID-19) was declared a global pandemic, people all over the world were at a loss. After all, the disease is new and there is currently no cure. But preppers know that staying calm is the first thing you need to do in the face of a disaster like this. Next, you need […]
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