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12/05/2024
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By HRS Editors
Clean food watch: Does your protein powder contain heavy metals?
If you use protein powder regularly, you probably don’t think twice about adding protein powder to a glass of milk or a breakfast smoothie. This is important if you want to support good health because you need protein for several body functions such as building and maintaining muscle and bone strength. Additionally, some older adults don’t consume […]
11/12/2024
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By Lance D Johnson
Get to the root cause: How to recognize and treat common nutrient deficiencies
Many of today’s chronic diseases can be traced back to nutrient deficiencies and the inability to properly absorb vitamins and minerals. An individual’s health problems often begin slowly, with subtle signs and symptoms. Low energy, joint pain, bloating, acne and improper immune function are just a few examples of the body expressing deeper issues regarding […]
10/16/2024
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By Lance D Johnson
There’s a vitamin that helps the body utilize nutrients, maximizing cellular repair and energy production
Niacin, also known as vitamin B3, is a vital nutrient that helps the body utilize other nutrients, maximizing cellular repair and energy production. From converting food into energy to supporting skin health and protecting the nervous system, niacin is crucial for maintaining optimal health and preventing cancer into old age. As an energy vitamin, niacin […]
09/09/2024
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By Ethan Huff
Billions of people now deficient in critical life-supporting micronutrients, study finds
New research published in the Lancet Global Health journal reveals that more than half of the world’s population is severely lacking in micronutrients like vitamins and minerals. An astounding 99.3 percent of the entire global population, including some wealthy one-percenters, is lacking in at least one vital nutrient the body needs for wellness, the paper […]
08/29/2024
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By Evangelyn Rodriguez
Studies suggest these nutrients can help lower your dementia risk
Dementia is a general term used to describe cognitive symptoms commonly associated with neurodegenerative diseases. These symptoms include loss of memory, language, problem-solving skills and other cognitive abilities. Dementia symptoms are triggered by abnormal changes in the brain and also affect feelings, behavior, relationships and one’s ability to function in everyday life. According to research, […]
07/25/2024
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By HRS Editors
Prepping and hydration: Essential tips for preparing for extreme heat
Picnics and outdoor activities are fun when the weather is great, but you should remember that spending too much time in the sun during summer can also be dangerous. Excessive heat exposure can cause dehydration, which can cause hazardous conditions, such as heat cramps. Fortunately, you can take measures to protect your family from the heat and sun if […]
07/11/2024
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By Ethan Huff
People claim to be curing pancreatic cancer with fenbendazole, a common veterinary medicine that kills parasites
Someone who in August 2023 was diagnosed with stage 4 pancreatic cancer reportedly cured the disease using a common veterinary medicine known as fenbendazole (Panacur C). “Sudden and Unexpected” (@toobaffled) tweeted that last August, doctors told him he had just three to six months max to sort out his affairs. Thankfully, he knew about fenbendazole […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
06/11/2024
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By HRS Editors
The buzz behind bees: Essential allies for survival and prepping
Bee pollen is produced by combining honey, enzymes, flower pollen, nectar, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it is stored and used as food for the rest of the colony. Keep in mind that bee pollen is different from other bee products such […]
06/03/2024
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By Olivia Cook
Study reveals B VITAMINS may reduce glaucoma risk
Glaucoma is a condition affecting the eyes that poses significant risks if left undetected and untreated. The condition is characterized by damage to the optic nerve that could potentially result in vision loss, often irreversible. Glaucoma becomes more prevalent with an aging population. But recent studies have indicated that incorporating specific B vitamins into one’s […]
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