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08/04/2018 / By Isabelle Z.

Study: Astaxanthin plays a protective role in reducing skin damage caused by UV rays

If you’re worried about UV radiation damage but you’re not willing to accept the dangers that come with sunscreen use, you might want to turn to astaxanthin supplements. A new study has confirmed that the supplement offers innate sun protection while reducing UV damage and skin aging. The researchers in this study followed 23 healthy […]

08/02/2018 / By Zoey Sky

Increasing evidence proves the undeniable therapeutic benefits of vitamin D

In 2014, breast cancer, the most common cause of cancer in women, claimed at least 41,000 lives, according to the Centers for Disease Control and Prevention (CDC). However, health experts advised that patients can fight cancer with proper supplementation, particularly an increased intake of vitamin D. Vitamin D, disease prevention, and recommended intake If the public is made […]

06/14/2018 / By Zoey Sky

Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D

While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]

05/05/2018 / By Michelle Simmons

Vitamin D reduces inflammation caused by Type 2 diabetes

In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]

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