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stress

11/07/2018 / By Michelle Simmons

Korean ginseng prevents oxidative stress caused by work

People who are stressed may find relief from taking Korean ginseng. A study published in the Journal of Medicinal Food has revealed that the Korean ginseng called GINST15 can help reduce stress, mentally and physically. In the study, researchers from The Ohio State University in the U.S. found that Korean ginseng prevents damage caused by intense […]

09/25/2018 / By RJ Jhonson

What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones

There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist. The term nootropics can refer to any substance meant […]

07/29/2018 / By RJ Jhonson

These supplements are proven to reduce cortisol levels

Do you find yourself getting stressed all the time? You should watch your cortisol levels. This hormone, aptly called the “stress hormone,” helps your body deal with emergencies, but continuous flow of it can lead to a variety of health problems. Thankfully, you can control your cortisol levels through natural means, particularly, by taking the right […]

05/06/2018 / By Isabelle Z.

More doctors should start taking care of their own health with dietary supplements

When it comes to nutritional supplements, we’re used to hearing about certain groups of people who can benefit greatly, whether it’s athletes, pregnant women, the elderly, or those with certain conditions. However, some experts are lamenting the fact that there has been little in the way of published reports on nutritional supplement use among medical […]

04/01/2018 / By Edsel Cook

Probiotics found to offset the detrimental effects of stress on the immune system

Given stress is bad for health while probiotics are good for the gut, Argentinean researchers decide to determine whether or not the latter can offset the former. Their experiment on stressed mice revealed that probiotic supplements could boost the immune system of the gut against infection. Stress conditions disrupt the natural balance of the body. These physiological changes […]

03/18/2018 / By Edsel Cook

Prebiotic fiber containing beta-glucan shows promise for leaky gut sufferers

A recently-developed prebiotic fiber rich in beta-glucan sugars could help patients who suffer from intestinal permeability. Recently tested by a Swedish team, the yeast-derived natural supplement promises to amend leaky gut, reported a NutraIngredients article. Developed by pharmaceutical company Biothera Inc. and produced by Kerry Group, Wellmune is a prebiotic dietary fiber made from bakers’ yeast. It is rich in beta-glucans, a group […]

12/07/2017 / By Isabelle Z.

Omega-3 fatty acids: Your super weapon against stress and anxiety

When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]

10/17/2016 / By supplementsreport

A Guide To Choosing The Right Magnesium Supplement For Fall Stress

High on fall’s list of seasonal stress-busters come exercise, a healthy diet and plenty of sleep. Magnesium, however, is often recommended for an extra boost, bolstering this healthy balance and keeping at bay the unwanted effects of stressful changes in pace and season. But this essential mineral comes in different forms, some of which make […]

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