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sports nutrition

10/17/2018 / By Zoey Sky

Female athletes who take a betaine supplement demonstrate improved fitness

Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]

09/11/2018 / By Rhonda Johansson

Learn from the best: Sports nutrition practices that can give you your BEST health

Athletes need to be in top physical condition in order to excel in their chosen field. Being fit and strong gives them a competitive advantage and decreases the likelihood of injury as well. This need to improve athletic performance gave birth to a specialized field of study in medicine called sports nutrition. Here, nutritionists work […]

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