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09/09/2018 / By Ralph Flores

You’re more at risk of a muscle injury if you lack vitamin D, according to a new study

In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]

03/24/2018 / By David Williams

Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies

Personalized nutrition is of utmost importance, especially for athletes. Now a newly formulated blood test and food questionnaire combo has been developed to ensure the achievement of certain nutritional goals. It’s a system called NutriProfiel, and it has been devised to show clear links between levels of folic acid and vitamins B6, B12, and D […]

09/08/2016 / By supplementsreport

25 top sports supplements

People are continually searching for supplements to help them build muscle, boost energy and lose weight. The following is an overview of 25 popular sports supplements. Article by Jeff. S Volek PROTEIN Protein is the most imporant nutrient you need to boost athletic performance. If you exercise regularly, you need a bit more protein than […]

08/12/2016 / By supplementsreport

Are there concerns with Olympic athletes promoting supplements?

All eyes are on the summer Olympics watching our favorite athletes compete for gold! These athletes have put in a tremendous amount of hours of hard work and sweat to be able to compete at this level, but unfortunately we hear too often that they are endorsing dietary supplements to enhance their performance. Health experts […]

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