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protein diet

11/06/2018 / By Edsel Cook

Prevent muscle mass aging by taking more plant-based protein

Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce fewer new […]

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