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potassium

10/31/2018 / By Rhonda Johansson

10 Potassium-rich foods you need to include on your grocery list

The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. This number […]

09/06/2018 / By Lance D Johnson

Evidence suggests that diet may influence your risk of hearing loss

Researchers from Brigham and Women’s Hospital have discovered that long term dietary decisions do influence hearing loss. It turns out that hearing loss isn’t something that automatically comes with age. Hearing loss is more prevalent for people who consume fewer nutrients over time. Without the proper nutrients, the cells that make up the auditory senses cannot […]

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