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obese

06/11/2018 / By Ralph Flores

Taking whey protein 30 minutes before one’s largest meal improves the blood pressure of overweight or obese men

Drinking whey protein before eating does wonders for a person’s blood pressure, according to a study in the Journal of Nutrition & Intermediary Metabolism. In particular, “preloading” on it before a person’s heaviest meal not only improves blood pressure, but it also helps keep fasting blood sugar and lipid profile at bay for people who are […]

06/10/2018 / By Michelle Simmons

Does Garcinia cambogia really help obese people lose weight?

Obesity and overweight are serious problems the world over, but a study in the journal BMC Complementary and Alternative Medicine may have revealed an unlikely ally in garcinia cambogia, with results indicating that it can help in weight loss. The study, led by researchers from the University of Cordoba in Spain, looked at the effects of garcinia cambogia and […]

06/09/2018 / By Michelle Simmons

Examining the long-term effects of Garcinia cambogia on weight loss

A study published in the journal BMC Complementary and Alternative Medicine has examined the effects of the treatment of garcinia cambogia and glucomannan on long-term weight loss in people who are overweight or obese. The study authors found that both treatments reduced weight and improved lipid and glucose blood profiles of the study participants. Researchers […]

03/18/2018 / By Michelle Simmons

Vitamin D protects against chronic inflammation and insulin resistance in obese patients

The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study that appeared in Nutrire found that vitamin D protects the body from chronic inflammation and insulin resistance in obese individuals. The study, led by researchers from the Federal University of Piauí in Brazil, reviewed studies that looked […]

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