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nutrition

11/14/2018 / By Ethan Huff

Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation

Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation? According to new research out of Denmark, it certainly is. Professor Vilhelm Bohr and an international team of scientists hailing from the Center for Healthy Aging at the University of Copenhagen and the American […]

11/13/2018 / By Vicki Batts

The importance of magnesium in the prevention and treatment of Type 2 diabetes

Estimates suggest that over 30 million Americans have some form of diabetes, and it is one of the leading causes of death in the United States. Type 2 diabetes is on the rise nationwide, and its prevalence is increasing in both adults and children; to say that type 2 diabetes is a major health concern […]

11/13/2018 / By Vicki Batts

Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise. While Big Pharma is trying to get everyone under the sun hooked on a prescription statin drug for “heart health,” it turns out that all you really need to do is follow a […]

11/12/2018 / By Vicki Batts

Prevent the number one cause of premature death by simply taking vitamin C

Vitamin C is the go-to nutrient for immune system support, but did you know that this vital nutrient can also help prevent heart disease? Coronary heart disease is a leading cause of premature death in the United States, and it turns out diet is a huge factor. Estimates have long shown that roughly half of all […]

11/07/2018 / By Ellaine Castillo

Watch out for these frequently ignored symptoms of a vitamin D deficiency

Nowadays, people can access almost everything they need from the comfort of their homes. This causes an increase in the cases of vitamin D deficiency since people rarely go out and get exposed to the healthy rays of the sun. People also develop this condition as a result of old age, low calcium intake, and obesity. Vitamin D, commonly known […]

11/06/2018 / By Ralph Flores

Want stronger bones? Study finds that vitamin E is crucial for bone health

People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]

11/06/2018 / By Edsel Cook

Prevent muscle mass aging by taking more plant-based protein

Worried about your muscles getting smaller and weaker with every year that passes? Canadian and Scottish researchers evaluated diet-based ways to improve the growth of skeletal muscle mass for aging people. They recommended adding more proteins from different kinds of plants to help maintain your muscles. As we get older, our muscles produce fewer new […]

11/03/2018 / By Vicki Batts

Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants

The aging process isn’t always kind. Whether it’s wrinkled skin, joint pain, or the finding that you can no longer enjoy your favorite foods without indigestion, the body has its way of letting us know we’re getting older. But as Derek Henry, founder of Healing The Body, explains in a new video on Brighteon.com, eating the […]

11/02/2018 / By Russel Davis

Selenium deficiency signs and symptoms: Are you getting enough of this anti-cancer mineral?

Selenium is one of the most essential minerals that improve the body’s overall health. With its many health benefits, it is a big question why this powerful antioxidant never gets its well-deserved recognition, as well as the risks associated with inadequate selenium intake. Many people may not be aware that consuming foods grown in selenium-poor […]

11/01/2018 / By Isabelle Z.

Taking multivitamins can reduce your risk of death from any illness by up to 70%

Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some cases, it […]

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