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nutrients

11/16/2018 / By Isabelle Z.

Groundbreaking study reveals that heart disease is an early indicator of vitamin C deficiency

Heart disease is usually linked to issues with cholesterol, but researchers are increasingly finding that vitamin C plays an outsized role in heart health. This antioxidant nutrient, which the body uses to make connective tissue, has already gotten some buzz for its utility in cancer treatment, but its effects on the heart may be even […]

11/15/2018 / By Lance D Johnson

CONFIRMED: Quercetin-tocotrienols combination combats cancer

The battle against cancer is heading into new territory, as scientists explore the healing ability of substances that support the body’s cells, instead of killing them off. Researchers from the Italian National Institute of Health and Science on Aging (INRCA) have made a breakthrough discovery for preventing the spread of malignant tumors. A natural plant-based […]

11/15/2018 / By Mary Miller

Constantly having migraines? Supplement with these 3 nutrients to avoid getting them in the first place

Migraines are often confused with common headaches but the truth is migraines are far more severe and debilitating. They are characterized by a frequent, throbbing pain often on one side of the head but sometimes on both. These are often accompanied by visual or sensory changes known as “auras,” in which sufferers see flares of […]

11/14/2018 / By Isabelle Z.

Maintaining optimal vitamin D levels is key to preventing cancer

There is a lot of conflicting advice out there about vitamin use, and the insistence by a few vocal “experts” that multivitamins are a waste of money has led many people to falsely believe that not getting enough vitamins is not such a big deal. However, when it comes to vitamin D, maintaining optimal levels […]

11/13/2018 / By Vicki Batts

The importance of magnesium in the prevention and treatment of Type 2 diabetes

Estimates suggest that over 30 million Americans have some form of diabetes, and it is one of the leading causes of death in the United States. Type 2 diabetes is on the rise nationwide, and its prevalence is increasing in both adults and children; to say that type 2 diabetes is a major health concern […]

11/13/2018 / By Vicki Batts

Scientists: Taking EPA and DHA omega-3s reduces your risk of cardiac death

Omega-3 fatty acids can help reduce your risk of heart disease — even if the mainstream media is trying to say otherwise. While Big Pharma is trying to get everyone under the sun hooked on a prescription statin drug for “heart health,” it turns out that all you really need to do is follow a […]

11/12/2018 / By Vicki Batts

Prevent the number one cause of premature death by simply taking vitamin C

Vitamin C is the go-to nutrient for immune system support, but did you know that this vital nutrient can also help prevent heart disease? Coronary heart disease is a leading cause of premature death in the United States, and it turns out diet is a huge factor. Estimates have long shown that roughly half of all […]

11/07/2018 / By Ellaine Castillo

Watch out for these frequently ignored symptoms of a vitamin D deficiency

Nowadays, people can access almost everything they need from the comfort of their homes. This causes an increase in the cases of vitamin D deficiency since people rarely go out and get exposed to the healthy rays of the sun. People also develop this condition as a result of old age, low calcium intake, and obesity. Vitamin D, commonly known […]

11/06/2018 / By Ralph Flores

Want stronger bones? Study finds that vitamin E is crucial for bone health

People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits. In a study, which appeared in the Journal of Nutrition & Intermediary Metabolism, researchers from Toyo University in Japan have found that a vitamin E derivative called tocotrienol-rich fraction (TRF) can […]

11/06/2018 / By Ralph Flores

Quercetin protects you from obesity-related muscle atrophy

Researchers from the University of Ulsan in South Korea have identified the flavonoid quercetin to be effective against muscle atrophy caused by obesity. Their study, published in the Journal of Medicinal Food, investigated whether quercetin was effective on skeletal muscle atrophy in mice treated with tumor necrosis factor alpha. TNFa is a cytokine that promotes inflammation. Obese individuals […]

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