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natural healing

11/07/2018 / By Michelle Simmons

Korean ginseng prevents oxidative stress caused by work

People who are stressed may find relief from taking Korean ginseng. A study published in the Journal of Medicinal Food has revealed that the Korean ginseng called GINST15 can help reduce stress, mentally and physically. In the study, researchers from The Ohio State University in the U.S. found that Korean ginseng prevents damage caused by intense […]

11/05/2018 / By Michelle Simmons

Natural supplements that treat sleep disruptions and menopause symptoms

There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]

09/24/2018 / By Michelle Simmons

Study: Multi-resistant bacteria killed by cinnamon bark oil

Researchers continue to search for natural antimicrobial agents as the increasing number of drug-resistant pathogens continues to become a problem for infectious diseases globally. In a study published in the journal BMC Complementary and Alternative Medicine, it was revealed that cinnamon bark oil can be used to fight against Pseudomonas aeruginosa infection. For the study, […]

09/18/2018 / By Michelle Simmons

Taking liquid calcium with red sage can build stronger bones

Preventing osteoporosis, especially in postmenopausal women, is possible with the help of this traditional Asian medicine, according to research. A study published in the BMC Complementary and Alternative Medicine revealed that taking red sage (Salvia miltiorrhiza) extract with liquid calcium can make the bone stronger and prevent osteoporosis. Type 1 osteoporosis is most common in […]

09/16/2018 / By Michelle Simmons

Scientists find that red sage extract with liquefied calcium improves osteoporosis symptoms

Red sage (Salvia miltiorrhiza) extracts have been used in traditional Asian medicine to treat various diseases ranging from heart conditions to liver problems. In a study published in the BMC Complementary and Alternative Medicine, red sage extracts combined with a liquefied calcium supplement was found to prevent osteoporosis due to estrogen deficiency. A team of […]

09/08/2018 / By Michelle Simmons

Huang Qi, a foundational herb in Traditional Chinese Medicine (TCM), found to inhibit breast cancer cell proliferation

Huang qi (Astragalus membranaceus) is one of the fundamental herbs in traditional Chinese medicine, with earliest records of its use dating back over 2,000 years ago. Now, a study in BMC Complementary and Alternative Medicine has found that Huang qi is also able to prevent the spread of breast cancer cells in the body. Breast cancer, in […]

09/04/2018 / By Michelle Simmons

People of all ages can benefit from phosphatidylserine supplementation

No matter how old you are, you will benefit from taking phosphatidylserine supplements. Phosphatidylserine is a type of fat that naturally occurs in all cells in the body, but is mostly found in the brain. It is one of the few brain supplements that has been proven safe and effective for people of all ages. […]

09/02/2018 / By Zoey Sky

More than just brain food: High DHA fish oils found to boost your immunity

Fish oil supplements are popular for a reason. They are full of omega-3 fatty acids, which are crucial for your overall health. According to a study, aside from boosting brain health, taking fish oil with docosahexaenoic acid (DHA) daily can “support a healthy immune response in middle-aged obese adults.” How the study was done AlaskOmega, a […]

08/22/2018 / By Ralph Flores

Vitamin D found to help sunburn from the inside by reducing swelling and inflammation

For anyone who’s ever had a severe case of sunburn, this might be a good development for you – taking in high concentrations of vitamin D an hour after sunburn can be beneficial in alleviating its painful side-effects, according to a study. The results, which were from a double-blinded research made by a joint team from Case […]

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

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