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muscle mass loss

06/26/2018 / By Isabelle Z.

Japanese study concludes that taking both EPA and DHA improves exercise performance

If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their […]

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