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muscle mass

07/19/2018 / By Michelle Simmons

Bodybuilders can recover faster if they supplement with Korean mistletoe

Supplementing with Korean mistletoe (Viscum album coloratum) has been found beneficial for building muscle, according to a study published in the journal BMC Complementary and Alternative Medicine. In the study, it was revealed that the plant is particularly helpful for muscle atrophy and muscle hypertrophy. Researchers in Korea looked at the expression pattern of different genes […]

08/04/2017 / By Rhonda Johansson

BCAA muscle-building supplements found useless when taken alone, study finds

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded a new research published in Frontiers in Physiology. Researchers noted that while BCAAs helped weightlifters gain mass, there are other supplements that prove to be more effective in doing so. These conclusions were reached after […]

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