muscle building
10/23/2018
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By Derek Henry
5 ways to rack up above average results in your exercise routine
So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]
07/19/2018
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By Michelle Simmons
Bodybuilders can recover faster if they supplement with Korean mistletoe
Supplementing with Korean mistletoe (Viscum album coloratum) has been found beneficial for building muscle, according to a study published in the journal BMC Complementary and Alternative Medicine. In the study, it was revealed that the plant is particularly helpful for muscle atrophy and muscle hypertrophy. Researchers in Korea looked at the expression pattern of different genes […]
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