cbds
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mental health
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
07/07/2020
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By Divina Ramirez
How can L-theanine improve your mental and cognitive health?
L-theanine is a unique amino acid found in tea that offers a variety of health benefits, including better cognitive performance, reduced stress and improved mood. A recent study published in the journal Nutrients investigated the effects of L-theanine supplementation and found that it helps improve certain markers of depression, such as increased anxiety and poor-quality sleep. These markers are also common across different mental […]
06/24/2020
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By Janine Acero
Relieve anxiety with these 5 herbal supplements
It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your health and quality of life, you may have an anxiety disorder. Conventional medicine has treatments for anxiety; however, […]
05/28/2020
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By Arsenio Toledo
5 Simple (and healthy) ways to keep cancer cells at bay
Cancer develops when some of your healthy cells mutate and turn cancerous. Fortunately, you can stop this from happening by following several lifestyle habits, all of which improve your immune function. By keeping your immune system healthy, you decrease the risk of mutation in your healthy cells, thus lowering your chances of developing cancer. Here […]
05/27/2020
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By Evangelyn Rodriguez
Experts claim that acetyl-L-carnitine can boost memory in Alzheimer’s patients
Complementary and alternative approaches for the treatment of various types of dementia are steadily gaining traction due to the limited effectiveness of currently used medications. In the case of Alzheimer’s disease, cognitive enhancers like donepezil, memantine and galantamine have been found to produce varying results in multiple studies. Their effects also appear to be short-lived in some […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
02/26/2020
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By Michael Alexander
Supplements are beneficial, but a healthy and balanced diet is the most important for your brain health
Seventy-five percent of Americans are turning to supplements to address their health needs, according to data collected by the Council for Responsible Nutrition during their Consumer Survey on Dietary Supplements for 2018. Not only that, 87 percent of the surveyed supplement users said they have overall confidence in the safety, quality and effectiveness of the […]
02/14/2020
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By Evangelyn Rodriguez
Nutrients and brain health: Which ones are great for improving mental health?
An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal brain functioning. […]
02/06/2020
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By Darnel Fernandez
Omega-3 fatty acids and mood disorders: How omega-3s can help fight depression
Omega-3 fatty acids are incredibly important fats that have powerful benefits that support various bodily functions. These fats are lauded for their ability to significantly boost heart health — particularly as fish oil supplements. According to the American Heart Association, healthy adults are recommended to eat at least two servings of fish per week, with […]
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