Supplements Report Com | Supplements Report

memory

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

08/20/2018 / By Edsel Cook

Insufficient acetylcholine responsible for those “senior moments” – here are natural ways to increase its levels

Acetylcholine earned its title of the “memory molecule” for a good reason. Low levels of the normally numerous neurotransmitter can make even young and otherwise smart people every bit the senile senior citizen. An article on Be Brain Fit shows how you can boost the amount of acetylcholine in your brain. The initial means is […]

06/13/2018 / By Derek Henry

How maca can make your day much better

Ever had one of those days where by the end of it you’re ready to crawl from the couch onto the bed, and sleep for 12 hours? Or maybe you’re one of those people who feel that way as soon as you wake up, or by mid afternoon (after the caffeine has worn off from the […]

02/04/2018 / By Ralph Flores

Curcumin found to improve memory and mood in people with mild, age-related memory loss

Taking in curcumin daily may improve memory performance and reduce the likelihood of disease in the nervous system, according to a paper published in the American Journal of Geriatric Psychiatry. The double-blind study used a bioavailable form of curcumin (branded as Theracurmin) to test the effects of the compound – which is a polyphenolic derivative of turmeric – […]

10/02/2017 / By Russel Davis

Men can boost brain health and enhance performance with ginkgo

Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either a standardized […]

07/14/2017 / By Frances Bloomfield

Poor memory? You may have vitamin B12 deficiency

If you’ve been struggling with your memory, you could be suffering from a vitamin B12 deficiency. Such was the case with Cornish singer and songwriter Suzie Mac, who was an up-and-coming star a little over a year ago. Nowadays, she struggles with weak limbs, overwhelming exhaustion, and a memory that deteriorated to the point where […]

1 of 1