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11/11/2020
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By Evangelyn Rodriguez
Researchers explore the brain-boosting potential of the Himalayan juniper
Growing in the Himalayan regions of India, Nepal, Northern Myanmar and China is a cold-hardy plant with plenty of traditional uses. Juniperus recurva, also known as Himalayan juniper, is a small ornamental tree that belongs to the cypress (Cupressaceae) family. Known for its aromatic wood and leaves, this plant is widely used to make incense and coffins. Himalayan juniper also bears dark purple, single-seed […]
06/30/2020
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By Evangelyn Rodriguez
Chinese herbal medicines that can improve memory and cognition
Older adults often suffer from mild cognitive impairment (MCI). It is defined as the stage between cognitive decline that comes naturally with aging and the more serious decline in brain performance (dementia). MCI affects many aspects of cognition, such as memory, language, judgment and thinking. Although researchers have yet to pinpoint a single cause of MCI, they […]
11/26/2019
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By Melissa Smith
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how […]
08/29/2019
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By Stephanie Diaz
Vitamin D supplementation found to prevent decline in memory and learning, research finds
Vitamin D is well-known for having a wide range of beneficial effects on the human body. The so-called “sunshine vitamin” is responsible for better bone health, a stronger immune system, improved lung function, and a healthier heart. Vitamin D deficiency is linked to a higher risk of hypertension (high blood pressure), and it’s also known […]
06/19/2019
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By Michelle Simmons
Maintaining brain health: Keep your brain young with these supplements and lifestyle habits
Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million Americans and is the sixth leading cause of death in the U.S. The number is alarming and continues to increase each year. Before it’s too late, take extra steps on keeping your brain young and […]
05/01/2019
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By S.D. Wells
Is Mucuna the Ultimate NATURAL CURE for Depression and Dementia?
One in every 10 Americans say they suffer from depression, at least occasionally. The World Health Organization predicts depression will be the second leading cause of disability and premature death starting next year. With so many Americans eating GMOs daily, it’s no wonder. These pesticide-laden foods affect cognition, neural impulses, hormones, and massive mood swings. […]
01/03/2019
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By Rita Winters
Herbal supplement gingko biloba found to prevent cell death in the brain, improve recovery from stroke
We need not look towards Big Pharma for solutions to our ailments, but only need to get back to our roots – literally. Among the world’s oldest trees is the ginkgo biloba, one of the most ancient and most popular solutions to many medical conditions. A study from Nanjing University in China found that ginkgo […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
08/22/2018
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By Michelle Simmons
Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being
L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]
08/20/2018
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By Edsel Cook
Insufficient acetylcholine responsible for those “senior moments” – here are natural ways to increase its levels
Acetylcholine earned its title of the “memory molecule” for a good reason. Low levels of the normally numerous neurotransmitter can make even young and otherwise smart people every bit the senile senior citizen. An article on Be Brain Fit shows how you can boost the amount of acetylcholine in your brain. The initial means is […]
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