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L-Theanine

11/05/2018 / By Michelle Simmons

Natural supplements that treat sleep disruptions and menopause symptoms

There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]

10/19/2018 / By RJ Jhonson

The natural supplements you should be taking to boost mental performance

Yes, it’s possible to boost your mental performance with the right supplements. What’s even better news is that these supplements are all-natural and have far-reaching benefits besides helping your brain function better. Cognitive enhancers are among the most popular types of drug today, especially among scientists, students, entrepreneurs, and other individuals whose activities are more […]

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

07/10/2018 / By Bridgette Wilcox

7 Supplements to help you get a better nights sleep and wake up refreshed

Not getting enough sleep can be frustrating for anyone — not to mention that it can be detrimental to your heath in so many ways. Poor or insufficient sleep can lead to weight gain, depression, and premature aging, among other things. Thankfully, there are many things you can do to get the sleep you need, […]

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