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healthy aging

09/28/2018 / By Vicki Batts

Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength

Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70 years of […]

06/08/2018 / By Ralph Flores

Going deeper into fish oil: Looking at the other fatty acids

Most people know at least two fatty acids, omega-3 and omega-6, but there are other forms that, while not as prominent, greatly benefit our health. One such case is omega-7, a non-essential fatty acid found in certain fish and some plants, which is now getting attention, thanks to efforts to understand and develop the “science […]

03/12/2018 / By Isabelle Z.

Vitamin D may accelerate muscle repair when combined with olive oil, according to new study

You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can also help to repair muscle fibers significantly when it is consumed along with extra virgin olive oil. Researchers from the University of Catania in Italy fed some rats a regular diet, while others were given […]

02/05/2018 / By Derek Henry

Why you absolutely need this precious substance and how to work it into your daily routine

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors, but a big one is oxidative damage caused by the formation of free radicals. These free radicals often explode in the body due to poor nutrition and environmental factors, which in turn speeds up aging, damages cells, […]

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