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12/05/2024
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By HRS Editors
Clean food watch: Does your protein powder contain heavy metals?
If you use protein powder regularly, you probably don’t think twice about adding protein powder to a glass of milk or a breakfast smoothie. This is important if you want to support good health because you need protein for several body functions such as building and maintaining muscle and bone strength. Additionally, some older adults don’t consume […]
09/02/2019
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By Kristine Payne
Here’s why you shouldn’t throw away perfectly good apple peels
When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high levels of […]
02/17/2019
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By Russel Davis
Plant proteins found to help prevent Type 2 diabetes
Diets rich in plant protein may help reduce the risk of developing Type 2 diabetes, a recent study found. The findings demonstrate that protein sources play a role in the onset of the disease, researchers said. To carry out the study, researchers at the University of Eastern Finland pooled data from the Kuopio Ischaemic Heart Disease Risk […]
11/21/2018
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By Ralph Flores
7 vitamin D-rich foods to beat the winter blues – watch at Brighteon.com
The nights are longer and the days are colder, it can only mean one thing — winter’s almost here. For a lot of people, winter is a welcome season — think skiing, building a snowman, or just sitting by the fireplace with a hot bowl of soup. However, the change in season could also trigger […]
07/25/2018
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By Edsel Cook
Curcumin combined with boswellic acid scientifically shown to be a treatment for patients with osteoarthritis
Boswellic acid and curcumin have been used on their own as natural treatments for various ailments. An Armenian study (see citation below) showed that the two natural medicines have excellent synergy – their combination can relieve the painful symptoms of osteoarthritis. Osteoarthritis weakens the cartilage and bones in the joints of aging people. The degenerative disease […]
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