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10/20/2018 / By Frances Bloomfield

Vitamin D could reduce sports injuries: Deficiency is implicated in higher risk of fractures and compromised muscle function

A deficiency of vitamin D can make one more susceptible to sports-related injuries. According to one recent study, this is certainly the case in football, which has since become known as one of the sports with the highest injury rates. The participants for this particular study were taken from the 2015 National Football League (NFL) […]

09/09/2018 / By Ralph Flores

You’re more at risk of a muscle injury if you lack vitamin D, according to a new study

In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]

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