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05/15/2020 / By Janine Acero

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function […]

03/23/2020 / By Franz Walker

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance

Ever wonder how elite athletes are able to power through tough challenges? Well, it turns out it’s simply a matter of guts, or rather something that resides in their gut. A recent study highlighted how marathoners have unusually high levels of a bacterium in their digestive tracts that may be helping them go the distance. The findings come […]

03/17/2020 / By Evangelyn Rodriguez

Strong to the finish: Spinach supplements can enhance athletic performance

Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle mass. This […]

03/02/2020 / By Franz Walker

Steroids and testosterone supplements can increase the risk of infertility in men, caution health experts

In the quest to become more fit (and attractive), many men turn to steroids and testosterone supplements to help them achieve their fitness goals. However, studies are now showing that taking these can have one major side effect – infertility. Called the Mossman-Pacey paradox, this occurs in men who’re taking these supplements to appear healthy and fertile, only […]

12/10/2019 / By Arsenio Toledo

Discovering the anti-obesity potential of quercetin

Studies have come out in support of how quercetin, a bioactive flavonoid, can protect the body against certain obesity-related health issues in several ways. With around two out of three adults and one out six children and adolescents in America being considered obese, it may be time to look further into other compounds and nutrients that have […]

12/03/2019 / By Melissa Smith

Need a late-night snack? Support your workout routine with a protein shake before going to bed

The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass and strength in response to resistance exercise, according to a review published in the journal Frontiers in Nutrition. The review, which was conducted by researchers at Maastricht University in […]

10/23/2019 / By Edsel Cook

Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising

Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]

09/25/2019 / By Zoey Sky

Sweaty and inflamed: How to get rid of a flushed face after a workout

Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a cause for […]

09/09/2019 / By Melissa Smith

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]

08/30/2019 / By Zoey Sky

6 Natural ways to boost your stamina and improve your mental and physical health

Your stamina determines your ability to sustain physical and mental activity. There are natural ways to boost your stamina and improve your overall wellness. These include drinking caffeine, taking supplements, and exercising regularly. Why is stamina important? If you have low mental stamina, you may have trouble focusing on tasks for long periods. When you have low physical […]

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