Supplements Report Com | Supplements Report

supplementsreport

endurance

05/15/2020 / By Janine Acero

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function […]

03/23/2020 / By Franz Walker

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance

Ever wonder how elite athletes are able to power through tough challenges? Well, it turns out it’s simply a matter of guts, or rather something that resides in their gut. A recent study highlighted how marathoners have unusually high levels of a bacterium in their digestive tracts that may be helping them go the distance. The findings come […]

08/02/2019 / By Kristine Payne

Enhance your strength and stamina with Astaxanthin, one of nature’s most potent antioxidants

Who would have thought that tiny, single-celled microalgae could hold the key to one of nature’s best-kept health secrets for boosting your overall strength, endurance, and stamina? Astaxanthin is a fat-soluble antioxidant created by single-celled microalgae that use this remarkable natural molecule to survive for years without food or water under harsh sunlight. This reddish pigment can provide […]

03/20/2019 / By Michelle Simmons

Power up: Caffeine supplementation found to boost the performance of combat sport athletes

Researchers have found another supplement ideal for athletes: caffeine. A systematic review published in the Journal of the International Society of Sports Nutrition has determined that caffeine supplements can improve strength, power, and endurance in combat sports athletes. For the review, researchers from Spain and the U.S. looked at nine studies published since 2010 that evaluated […]

03/05/2019 / By Michelle Simmons

Ashwagandha could be your next workout supplement

Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects […]

10/23/2018 / By Derek Henry

5 ways to rack up above average results in your exercise routine

So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]

1 of 1