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03/18/2021
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By Nolan Barton
Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke
One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is because having […]
05/19/2020
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By Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require […]
04/08/2020
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By Darnel Fernandez
Boost your immune system with dietary selenium and vitamin D
The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as data from the Johns Hopkins University shows the U.S. has 368,449 confirmed cases and 10,993 deaths – and the numbers are still growing rapidly by the […]
04/01/2020
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By Evangelyn Rodriguez
Dietary niacin intake affects risk of hip fracture, hip bone mineral density
Niacin, also known as vitamin B3, is an essential micronutrient that helps the body break down carbohydrates, fats and proteins and convert them into energy. It is also involved in the production of certain hormones and plays a role in liver function. Niacin can be obtained from a wide variety of food sources, such as […]
03/04/2020
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By Zoey Sky
9 Natural ways to prevent osteoporosis
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]
02/17/2020
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By Zoey Sky
Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]
10/21/2019
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By Melissa Smith
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may […]
09/11/2019
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By Kristine Payne
Iodine is a crucial trace mineral that’s necessary for optimal health
Iodine is one of nature’s most important trace minerals for human health, but it’s also one of the most frequently overlooked. Though iodine deficiency was once rare in North America, where we typically enjoy a wealth of healthy foods, it’s now a growing problem across the planet. Today, up to one-third of the world’s population is at […]
09/02/2019
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By Kristine Payne
Here’s why you shouldn’t throw away perfectly good apple peels
When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high levels of […]
08/20/2019
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By Rex Carter
Get the complete set: B-complex vitamins pack a punch when it comes to health benefits
Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, healthy brain […]
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