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05/15/2020 / By Janine Acero

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function […]

09/24/2019 / By Kristine Payne

9 Reasons to take Manuka honey, a nutrient dense superfood with unique health-supporting molecules

Honey has been utilized as both a superfood and natural remedy for thousands of years. In fact, cultures around the globe recognize it for being an amazing healing treasure. However, the overall potency of honey can vary greatly depending on several factors, including the brand, the type of honey, the bees that make it, and even the […]

08/01/2019 / By Kristine Payne

Why you should start eating more Chlorella, “Nature’s Perfect Food”

Chlorella is a single-celled, water-grown microalgae which also happens to be one of the most nutrient-dense, naturally occurring superfoods known to man. Often considered “Nature’s Perfect Food,” chlorella is an excellent source of several vitamins, minerals, proteins, dietary fiber, and antioxidants. This freshwater microalgae is native to Taiwan and Japan and is closely related to a […]

05/30/2019 / By Isabelle Z.

Top 5 supplements for natural liver health

As the organ responsible for filtering your blood and detoxifying your body of chemicals, you want to keep your liver in top shape so it can carry out its important work. When your liver isn’t working properly, it can’t rid your body of toxins, leaving them to accumulate in your body and cause damage instead. […]

05/01/2019 / By Zoey Sky

12 Ways to detox and improve brain health

Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. These debris […]

04/21/2019 / By Evangelyn Rodriguez

Modified citrus pectin can minimize heavy metal toxicity, reveals study

People love the citrus fruit for its amazing health benefits. Not only is it a good source of fiber and vitamin C, it is also rich in phytochemicals that help get rid of free radicals and treat certain ailments. But here’s another thing you might not know about this nutritious fruit: it can reduce heavy metal toxicity. What is heavy […]

12/19/2018 / By Tracey Watson

A guide to flushing fluoride out of your body

Back in the 1930s, scientists decided that adding fluoride to drinking water would protect teeth from decay. Bacteria in the mouth produces acid when sugary foods are eaten, and this acid, in turn, damages the surface of the teeth, weakening them and increasing the risk of cavities. These scientists believed that fluoride could help to […]

11/27/2018 / By Isabelle Z.

Supplementing with vitamin C protects you from lead toxicity

Other toxins might be deadlier, but lead remains hugely concerning to many people given its prevalence in our surroundings and the fact that no amount of it is safe for humans. Despite being banned for more than two decades, people are still coming into contact with it regularly in older products and buildings. It was […]

11/24/2018 / By Michelle Simmons

The many uses of activated charcoal as a dietary supplement

Recently, activated charcoal has been the talk of the town: You can find it in face masks and other skincare products, teeth whitening products and even food. But what is it exactly, and is it good for you? Activated charcoal is a fine, orderless, black powder that is produced when a source of carbon, such […]

10/25/2018 / By Tracey Watson

Glutathione is your body’s premier antioxidant and detoxifier

The combination of our modern nutrient-depleted diet, a lack of exercise, high levels of obesity and low levels of a vital enzyme known as glutathione have combined to create a toxic environment perfect for the development of the many lifestyle diseases plaguing humanity today. Over 125 million Americans have at least one chronic condition like […]

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