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cognitive decline

10/22/2018 / By Ellaine Castillo

Lion’s mane lives up to its reputation as a great natural mood enhancer

Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny icicles where […]

06/09/2018 / By Isabelle Z.

Take fish oil OR blueberry powder for better brain health

Brain health is on everyone’s minds these days. Even if you haven’t had to deal with the heartbreak of dementia in your family yet, you’ve probably heard just how likely it is that you or someone you love will eventually be hit by it. It’s no surprise, then, that we are constantly being bombarded with […]

12/10/2017 / By Isabelle Z.

Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs

Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]

08/07/2017 / By Jhoanna Robinson

Green tea catechins found to protect the brain from cognitive decline

An active ingredient in green tea called epigallocatechin-3-gallate (EGCG) was found to inhibit memory impairment, brain insulin resistance, and obesity, a new study concluded. According to a study that was published online in The FASEB Journal, EGCG, the most abundant catechin and bioactive component in green tea, can contribute to addressing neuroinflammation issues and brain insulin […]

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