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cholesterol

11/16/2018 / By Isabelle Z.

Groundbreaking study reveals that heart disease is an early indicator of vitamin C deficiency

Heart disease is usually linked to issues with cholesterol, but researchers are increasingly finding that vitamin C plays an outsized role in heart health. This antioxidant nutrient, which the body uses to make connective tissue, has already gotten some buzz for its utility in cancer treatment, but its effects on the heart may be even […]

11/06/2018 / By Isabelle Z.

Apple extracts increase the excretion of cholesterol by an impressive 35% in healthy people

If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make a surprisingly […]

10/01/2018 / By Edsel Cook

Omega-3s are one of the easiest ways to improve your cholesterol levels

Managing your cholesterol levels is always tough, especially if you have diabetes, but one easy way to do so is to increase your intake of omega-3 fatty acids by eating the right foods or taking supplements. A Saudi animal study reported that fish oil – which contains a lot of omega-3s – can improve the […]

09/19/2018 / By RJ Jhonson

Supplementing with inulin improves your cholesterol levels

Diet plays a significant role in reducing one’s risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the supplementation of inulin could prove helpful in maintaining a disease-free heart. Inulin is a low-calorie soluble fiber found in many plants, particularly vegetables. It is a “fructan,” which means it […]

09/12/2018 / By Edsel Cook

Improving blood parameters and cholesterol levels with omega-3 supplementation

An animal study conducted by Saudi researchers analyzed the risk of cardiac disease in rats supplemented with omega-3 fatty acid in the form of fish oil. It concluded that omega-3 supplements could reduce the amounts of total cholesterol and proteins in the blood of the animals, thereby improving their cardiac health. The study was supported […]

03/27/2018 / By Jessica Dolores

Encapsulated fruit and vegetable juices found to improve inflammation, blood lipids, weight in the obese

A study by researchers at the University of Newcastle in Australia showed that encapsulated fruit and vegetable juice concentrate could affect the risk factors for chronic disease among overweight and obese adults. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, were the result of a double-blinded, parallel, randomized, placebo-controlled trial in older adults. For the […]

04/14/2016 / By supplementsreport

Nancy Dell: Cholesterol-lowering supplements; interesterified fat

1. What supplements can lower cholesterol? (Article by Nancy Dell, republished from http://wwlp.com/2016/04/14/nancy-dell-cholesterol-lowering-supplements-interesterified-fat/) Len, Internet Statin drugs can lower cholesterol, but some people do not want to take them or have side effects. There are three supplements you can try; generally they don’t match the potency of a statin, but they may be enough for some people. […]

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