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carnosine

05/15/2020 / By Janine Acero

Food supplements can play a big role in enhancing muscle detoxification in athletes

An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function […]

12/10/2019 / By Evangelyn Rodriguez

Researchers examine the anti-cancer properties of carnosine

Cancer development is often linked to a high consumption of red meat and processed meat. While processed foods are scientifically proven to be bad for your health, eating moderate amounts of animal meat, fish and poultry may be helpful for cancer patients. In a new study published in The American Journal of Chinese Medicine, researchers from different […]

05/12/2019 / By Michelle Simmons

Which supplements can help diabetics manage their blood sugar levels?

People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine not only lowers blood sugar levels but also fights oxidative stress and inhibit platelet aggregation to provide better cardiovascular protection. Published in the Journal of […]

04/24/2019 / By Michelle Simmons

ALA, carnosine, thiamine supplementation found to protect obese patients with Type 2 diabetes from hyperglycemia, oxidative stress

A study published in the Journal of Medicinal Food revealed that supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine can lower blood sugar levels in obese individuals with diabetes. Additionally, it can reduce oxidative stress and inhibit platelet aggregation to provide greater cardiovascular protection. Researchers from Greece conducted a randomized double-blind placebo-controlled trial to look […]

04/02/2019 / By Michelle Simmons

Get more out of your workouts with beta-alanine

For people who love to exercise, here’s another workout supplement for you. A study published in the journal Nutrition Research found that supplementing with beta-alanine can help increase muscle carnosine and relieve fatigue due to exercise. Beta-alanine is a non-essential amino acid that the body uses to produce carnosine, a natural compound that helps improve […]

03/19/2019 / By Michelle Simmons

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to increased intramuscular […]

12/03/2018 / By Ellaine Castillo

Carnosine, a natural compound, slows down (and even HALTS) brain tissue damage

One of the things that people fear as they get older is the possibility that they would develop neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. According to the U.S. Centers for Disease Control (CDC), the number of people suffering from Alzheimer’s alone is expected to reach 14 million by 2050. This statistic is very high […]

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