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10/29/2020
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By Virgilio Marin
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. […]
08/17/2020
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By Virgilio Marin
Fortifying bread with vitamin D can help prevent deficiencies, researchers find
A study published in the journal European Journal of Clinical Nutrition found that fortifying bread with vitamin D can help prevent 10 million new cases of vitamin D deficiency in the United Kingdom. The findings of the study demonstrate the need to reform current policies and incorporate a multi-disciplinary approach to address vitamin D deficiency. In the long run, fortifying bread with […]
06/02/2020
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By Divina Ramirez
The importance of taking supplements and reducing fall risk if you have MS and osteoporosis
Minor falls typically cause treatable injuries like scrapes and swollen muscles. But a simple fall can also cause fatal fractures, internal hemorrhage and paralysis. The National Floor Safety Institute (NFSI) reports that falls are the second leading cause of spinal cord injuries. Although it’s fairly easy to avoid falls when you’re fit and healthy, the […]
05/14/2020
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By Zoey Sky
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The […]
03/04/2020
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By Zoey Sky
9 Natural ways to prevent osteoporosis
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]
02/27/2020
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By Darnel Fernandez
Improve sleep quality by increasing your intake of these 8 vitamins and minerals
Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has been linked […]
02/17/2020
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By Zoey Sky
Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]
12/29/2019
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By Michael Alexander
Keep your heart and bone health a-ok by increasing intake of vitamin K
A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake — specifically, […]
09/22/2019
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By Melissa Smith
Beyond calcium: 6 Supplements that promote bone health
Calcium is often the supplement taken when it comes to bone health. While bones do need calcium, it’s not enough to maintain bone health on its own. Other nutrients are also as important for overall bone structure, health, and fracture prevention. Here are six more nutrients that are essential for keeping your bones strong and healthy: 1. Magnesium […]
09/17/2019
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By Evangelyn Rodriguez
Do you have enough calcium? Too much or too little can leave you vulnerable to disease
Calcium is a mineral that’s needed by the body for many things. Not only is it important for maintaining strong bones and teeth, but calcium is also required by other body parts to properly execute their functions. However, despite the many roles it plays, the amount of calcium the body needs is strictly regulated. Having too much or too […]
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