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09/23/2019 / By Melissa Smith

Adding omega-6s to your diet could help prevent heart disease, advise researchers

Omega-6 fatty acids are often seen as harmful. However, studies suggest that when consumed in moderation and in place of saturated fats found in dairy products and meats, they can be beneficial to your health. In fact, a new study published in the journal Circulation has suggested that omega-6s could be just as essential as […]

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