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apples

11/06/2018 / By Isabelle Z.

Apple extracts increase the excretion of cholesterol by an impressive 35% in healthy people

If you suffer from high cholesterol, there are a lot of ways you can bring your levels down. For example, you might already know that you can stop eating fried foods, quit smoking, lose some weight, and become more physically active. However, one thing you might not already be doing that can make a surprisingly […]

10/26/2018 / By David Williams

Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage

Exercise can offer many surprising benefits. It’s a great way to lose weight and improve overall health, and if done correctly, it can even lead to muscle growth and improved bone density. It’s one of the best things you can do for your body, but did you know that it can carry some negative effects […]

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