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01/05/2022
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By Kevin Hughes
Quercetin: A flavonoid that fights COVID like hydroxychloroquine
Quercetin is a flavonoid, a naturally occurring pigment found in many plants and foods like onions, green tea, apples, red leaf lettuce and berries. It has antioxidant and anti-inflammatory effects that help reduce swelling, regulate blood sugar and lower the risk of heart disease. Modern Discontent, an independent publisher of scientific papers on the Wuhan coronavirus (COVID-19), posted a […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
09/15/2020
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By Virgilio Marin
Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research
Pine bark supplements help protect the body from the effects of oxidative stress after exercise, according to a study published in the Journal of Dietary Supplements. Researchers from the University of Louisiana at Lafayette said that taking pine bark supplements led to lower levels of malonaldehyde (MDA), a toxic compound that serves as a biomarker for oxidative stress. […]
08/12/2020
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By Virgilio Marin
Vitamin E treatments can help prevent muscle damage after a heart attack, say scientists
A pre-clinical study published in the journal Redox Biology found that vitamin E can help prevent and treat muscle damage after a heart attack. The researchers said that while vitamin E failed to prevent heart attack per se, current research on whether vitamin E can be beneficial post-heart attack is lacking. Their ongoing research, on the other […]
07/10/2020
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By Janine Acero
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds […]
05/04/2020
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By Evangelyn Rodriguez
What are the medicinal properties of this rare, endangered South Indian plant?
Trichopus zeylanicus, known locally as arogyapacha in India, is a dwarf shrub that belongs to the Dioscoreaceae or yam family. This medicinal plant has three subspecies, namely, T. zeylanicus subsp. zeylanicus, T. zeylanicus subsp. angustifolius and T. zeylanicus subsp. travancoricus. While the first two are endemic to Sri Lanka, the third subspecies is native to the Western Ghats […]
03/02/2020
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By Zoey Sky
Researchers identify 3 antioxidants that help minimize inflammation in heart failure patients
Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When free radicals […]
01/03/2020
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By Evangelyn Rodriguez
Flavonols in grape seeds protect against obesity-related inflammation – study
Medicinal plants possess a variety of bioactive compounds that give them their beneficial properties. Among these plant components, phenolic compounds are the most widely studied due to their antioxidant and anti-inflammatory activities. Flavonoids, in particular, are well-known for contributing to the health-promoting benefits of fruits and vegetables. In fact, more than 4,000 flavonoids have been identified in […]
12/17/2019
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By Evangelyn Rodriguez
Cordyceps can boost immunity and prevent inflammation in adults
Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such as asthma, diabetic kidney disease, and lung fibrosis. Most Cordyceps species are endoparasitic, meaning they live inside their host. These fungi prey on the larvae of insects and have a nasty habit of […]
12/17/2019
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By Grace Olson
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
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