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07/05/2021
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By Evangelyn Rodriguez
Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin C is also important for maintaining good cardiovascular and metabolic health. According to researchers from Australia and the Netherlands, this essential nutrient can help lower blood pressure and improve blood sugar control in […]
03/22/2021
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By Virgilio Marin
Vitamin B6 found to reduce the severity of COVID-19
A recent review published in the journal Frontiers in Nutrition suggests that taking vitamin B6 may reduce the severity of COVID-19. According to Asian researchers, vitamin B6 can reduce cardiovascular disease complications, diabetes complications, cytokine storms and blood clots, all of which are linked to worse COVID-19 outcomes. Reducing disease severity with vitamin B6 Most studies so far […]
03/16/2021
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By Divina Ramirez
Magnesium found to help reduce insulin resistance in people with Type 2 diabetes
Magnesium supplementation significantly reduces insulin resistance and improves glycemic response in Type 2 diabetes patients, according to a study recently published in Nutrients. In particular, it showed that Type 2 diabetes patients who took 250 milligrams (mg) of magnesium every day for three months experienced significant improvements in their insulin levels, as well as in other markers for assessing […]
02/08/2021
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By Virgilio Marin
Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that’s crucial for digestion and energy creation. Many people take ALA supplements to help with inflammation, memory loss, aging skin and many other medical conditions. ALA is also gaining popularity among people with diabetes. Several studies suggest it can lower blood sugar levels and prevent diabetic neuropathy – a type of […]
12/31/2020
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By Michael Alexander
This common mineral helps lower insulin resistance in people with Type 2 diabetes
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D. In addition, […]
12/29/2020
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By Virgilio Marin
A fat molecule unique to avocados can help lower diabetes risk by addressing insulin resistance
Avocados are a powerful superfood that confers a host of health benefits. They help lower cholesterol levels, improve nutrient absorption and promote weight loss. Studies also show that avocados can help prevent cancer and relieve osteoarthritis symptoms. However, the compounds in avocados responsible for these health benefits are still unidentified. In 2015, researchers discovered a compound unique to avocado that […]
12/22/2020
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By Divina Ramirez
Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development […]
10/02/2020
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By Virgilio Marin
Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death
A recent study has drawn a link between vitamin D deficiency and a greater risk of diabetes-related death. This link, the researchers from the Medical University of Vienna noted, was especially pronounced in younger and middle-aged people. Vitamin D also called the sunshine vitamin, is best known for keeping bones healthy by promoting calcium absorption. It also helps regulate cell growth, […]
10/01/2020
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By Virgilio Marin
Optimal vitamin D levels may reduce risk of premature death
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced by the body when exposed to sunlight, plays a vital role in bone formation. Children with insufficient vitamin D are at risk of developing rickets, a condition where bones soften and weaken. Vitamin D is also important for adults. Several studies show […]
05/04/2020
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By Divina Ramirez
Vitamin D slows diabetes progression, improves insulin effectiveness
Low levels of vitamin D is a prevalent issue in diabetic and prediabetic individuals. In the past, several studies found that individuals with insulin resistance and a high risk of diabetes tend to have low levels of vitamin D. In a recent study, a team of researchers from Universite Laval in Quebec found that consistent vitamin […]
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