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omega3
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ALA
06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
12/17/2019
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By Grace Olson
Which fat is the right fat? Here are the top 3 omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that have varying roles in different bodily functions and offer several health benefits. However, the body cannot naturally produce them, so people must obtain them from their diet. There are different types of omega-3s and some are more beneficial than others. The three essential omega-3s the body needs are ALA, EPA and DHA. Find […]
10/10/2019
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By Kristine Payne
Ahiflower oil provides a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health
Omega fatty acids are healthy fats that can provide numerous health benefits. Since your body can’t produce these dietary fats, you need to consume a balanced ratio of omega-3, omega-6, and omega-9 fatty acids to maintain optimal health. Fatty fish are loaded with essential fatty acids, so incorporating these healthy fats into your diet shouldn’t be too […]
05/30/2019
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By Cassie B.
Top 5 supplements for natural liver health
As the organ responsible for filtering your blood and detoxifying your body of chemicals, you want to keep your liver in top shape so it can carry out its important work. When your liver isn’t working properly, it can’t rid your body of toxins, leaving them to accumulate in your body and cause damage instead. […]
05/12/2019
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By Michelle Simmons
Which supplements can help diabetics manage their blood sugar levels?
People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine not only lowers blood sugar levels but also fights oxidative stress and inhibit platelet aggregation to provide better cardiovascular protection. Published in the Journal of […]
05/05/2019
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By Michelle Simmons
Study reveals that pregnant French women have “very low” omega-3 levels that may negatively affect infant health
Omega-3 fatty acids are one of the most important nutrients that a woman needs during pregnancy. These healthy fats are known to improve the growth and development of the baby in her womb. However, a recent study found that the daily omega-3 consumption of pregnant women living in France is significantly lower than the recommended daily […]
04/24/2019
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By Michelle Simmons
ALA, carnosine, thiamine supplementation found to protect obese patients with Type 2 diabetes from hyperglycemia, oxidative stress
A study published in the Journal of Medicinal Food revealed that supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine can lower blood sugar levels in obese individuals with diabetes. Additionally, it can reduce oxidative stress and inhibit platelet aggregation to provide greater cardiovascular protection. Researchers from Greece conducted a randomized double-blind placebo-controlled trial to look […]
03/02/2019
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By Mary Miller
7 ways chia seeds boost your health
Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and you can […]
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