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11/05/2018 / By Michelle Simmons

Natural supplements that treat sleep disruptions and menopause symptoms

There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]

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