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News & Articles By Zoey Sky
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
06/14/2018
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By Zoey Sky
Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D
While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]
05/03/2018
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By Zoey Sky
Natural soy supplement outperforms drugs for preventing bone loss in post-menopausal women
Did you know that a nutrient that can benefit millions of women in the U.S. can be found in soybeans? To date, at least 40 million women in the country aged 51 and above are thinking of undergoing hormone replacement therapy (HRT) to address menopausal symptoms. However, HRT comes with various health risks. The pill-based solution and genistein […]
03/25/2018
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By Zoey Sky
The health benefits of royal jelly can improve outcomes for diabetes patients
Aside from being known pollinators of food crops, bees also provide us with beeswax, honey, and propolis. Even bee venom has life-saving properties. But did you know that a certain honey bee secretion called royal jelly also offers a lot of health benefits? Bees secrete royal jelly, a unique healing compound that functions as nourishment for the […]
03/21/2018
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By Zoey Sky
Colostrum may provide relief for leaky gut sufferers
If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract. Colostrum is the milky fluid that mammals (such as cows and even some humans) produce in the first two to three days after giving birth. This fluid has many known health benefits, and it is also called “first […]
03/20/2018
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By Zoey Sky
Vitamin D requires magnesium: You can take supplements but still stay deficient in D if your magnesium levels are too low
Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According to a recent review, at least 50 percent of Americans store inactive vitamin D in their bodies. This occurs since the vitamin can’t be metabolized if an individual’s magnesium levels are low. Dr. Mohammed S. Razzaque, […]
02/05/2018
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By Zoey Sky
Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements
If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were given “a specially prepared blend of minerals and nutrients for a month” cut their 3-mile run times by almost one minute. Researchers from The Ohio State University compared the performance of the women who took the […]
01/31/2018
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By Zoey Sky
Supplement facts: How to read the label on your vitamins
The Food and Drug Administration (FDA) regulates the information included on dietary supplement labels, starting from font size all the way to the list of ingredients that are included in the list. If you’ve ever wondered what all the information on vitamin labels mean, check out the detailed explanation for each section below: % Daily Value — Daily […]
01/20/2018
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By Zoey Sky
Health experts discuss the supplements they take and why – are they right for you?
Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]
01/12/2018
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By Zoey Sky
Don’t reverse progress: Criminalizing cannabis could backfire
A cannabis researcher has weighed in on Attorney General Jeff Sessions’ decision to “rescind Obama-era directives that eased federal enforcement of state-legalized recreational marijuana.” Hans Breiter, a professor at Northwestern University, warns that instead of reversing cannabis legalization approved by voters, the focus must be on research that can further our understanding of cannabis. Breiter, who is recognized […]
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