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News & Articles By Zoey Sky
10/25/2018
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By Zoey Sky
Natural remedies to alleviate nasal allergies
Have you ever sneezed while petting a dog? Does your nose feel stuffy when someone hands you a beautiful bouquet of flowers? If you’ve answered yes to one or both of these questions, you may have nasal allergies. Nasal allergies refer to the hypersensitive reactions of individuals to normally harmless substances. Anyone can develop this […]
10/21/2018
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By Zoey Sky
Cranberry extract prevents Alzheimer’s
Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]
10/17/2018
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By Zoey Sky
Female athletes who take a betaine supplement demonstrate improved fitness
Exercise alone does offer many health benefits, but one study published in the Journal of the International Society of Sports Nutrition suggests that workouts coupled with betaine supplementation is an effective way to reduce fat in female athletes. According to data from a randomized, controlled trial, a group of female collegiate athletes who took a betaine supplement for several […]
09/02/2018
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By Zoey Sky
More than just brain food: High DHA fish oils found to boost your immunity
Fish oil supplements are popular for a reason. They are full of omega-3 fatty acids, which are crucial for your overall health. According to a study, aside from boosting brain health, taking fish oil with docosahexaenoic acid (DHA) daily can “support a healthy immune response in middle-aged obese adults.” How the study was done AlaskOmega, a […]
08/02/2018
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By Zoey Sky
Increasing evidence proves the undeniable therapeutic benefits of vitamin D
In 2014, breast cancer, the most common cause of cancer in women, claimed at least 41,000 lives, according to the Centers for Disease Control and Prevention (CDC). However, health experts advised that patients can fight cancer with proper supplementation, particularly an increased intake of vitamin D. Vitamin D, disease prevention, and recommended intake If the public is made […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
06/14/2018
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By Zoey Sky
Caring for your bones: Prevent breaks by exercising and taking in more calcium and vitamin D
While injuries are unavoidable, this doesn’t mean that you can’t take measures to prevent them. As a prepper, you can’t afford to get injured because it can severely affect your mobility. Before SHTF, you can minimize the chance of getting into accidents and suffering from fractures/broken bones by increasing bone strength and density. You can do […]
05/03/2018
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By Zoey Sky
Natural soy supplement outperforms drugs for preventing bone loss in post-menopausal women
Did you know that a nutrient that can benefit millions of women in the U.S. can be found in soybeans? To date, at least 40 million women in the country aged 51 and above are thinking of undergoing hormone replacement therapy (HRT) to address menopausal symptoms. However, HRT comes with various health risks. The pill-based solution and genistein […]
03/25/2018
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By Zoey Sky
The health benefits of royal jelly can improve outcomes for diabetes patients
Aside from being known pollinators of food crops, bees also provide us with beeswax, honey, and propolis. Even bee venom has life-saving properties. But did you know that a certain honey bee secretion called royal jelly also offers a lot of health benefits? Bees secrete royal jelly, a unique healing compound that functions as nourishment for the […]
03/21/2018
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By Zoey Sky
Colostrum may provide relief for leaky gut sufferers
If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract. Colostrum is the milky fluid that mammals (such as cows and even some humans) produce in the first two to three days after giving birth. This fluid has many known health benefits, and it is also called “first […]
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