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News & Articles By Zoey Sky
07/22/2019
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By Zoey Sky
Amazing ashwagandha: 12 Health benefits of this ancient healing herb
Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain. Listed below are 12 of the science-backed benefits of ashwagandha. Ashwagandha is a natural stress reliever. Ashwagandha is an important herb in Ayurveda, a form of alternative medicine based on Indian principles of natural […]
07/11/2019
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By Zoey Sky
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon […]
05/11/2019
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By Zoey Sky
11 Natural remedies that can help address hiatal hernia
If you have a hiatal hernia, it means a part of your stomach is pushing through the large muscle in your chest. If the condition is left unresolved, you can suffer from painful complications, such as abdominal pain and heartburn. To relieve a hiatal hernia, try natural remedies like following a fiber-rich diet or eating smaller […]
05/09/2019
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By Zoey Sky
Study reveals that intake of dietary grape powder can help promote cytokine production
Cytokines in the human body act as molecular messengers between your cells. According to a study, dietary grape powder can be used to promote cytokine production. This is good news because cytokines interact with immune cells to regulate your body’s response to disease and infection. The study, which was published in the journal Nutrition Research, […]
05/09/2019
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By Zoey Sky
Glucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study
Glucomannan is a water-soluble dietary fiber that comes from natural sources such as lily bulbs or konjac. According to a study, glucomannan can also promote gut health in people who follow a high-fat diet. The study was published in the journal Nutrition Research and it was conducted by researchers from the Institution of Life Sciences and Nutrition and Fuji Women’s University in Japan. Glucomannan’s […]
05/07/2019
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By Zoey Sky
Glucomannan consumption can help protect gut epithelial homeostasis
According to a study published in the journal Nutrition Research, taking the natural dietary fiber glucomannan may improve the digestive health of individuals who consume fatty foods. Researchers from Japan tested the dietary fiber’s effectiveness on rat models for the study. The researchers previously found that consuming lily bulbs, a type of food that contains glucomannan, helps balance gut microbiota and […]
05/06/2019
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By Zoey Sky
Dietary grape powder effectively boosts cytokine production
A study published in the journal Nutrition Research reported that dietary powder made from grapes promotes cytokine production. In the study, researchers from the University of California, Davis used dietary recall data to determine if dietary patterns or the grape powder was the cause of increased cytokine production. In a randomized, double-blind crossover study, the scientists reported that the ingestion of dietary […]
05/01/2019
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By Zoey Sky
12 Ways to detox and improve brain health
Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. These debris […]
04/21/2019
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By Zoey Sky
Omega-3 improves quality of life of breast cancer survivors
Omega-3 fatty acids are essential fats that offer various health benefits for your body and brain. According to a study, omega-3 fatty acids can lower the mortality rate of breast cancer patients. The study was published in the journal Cancer, and it was conducted by researchers from the University of North Carolina at Chapel Hill (UNC). Earlier research […]
04/20/2019
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By Zoey Sky
Vitamin D supplements found to be associated with weight loss in obese children, says study
Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic that continues […]
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